DOWNLOAD [PDF] {EPUB} Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, Magdalena Jackowska

Ebooks free ebooks to download Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running English version 9781510708310 by Hiroaki Tanaka, Magdalena Jackowska

Download Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running PDF

  • Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
  • Hiroaki Tanaka, Magdalena Jackowska
  • Page: 288
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781510708310
  • Publisher: Skyhorse Publishing

Download Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Ebooks free ebooks to download Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running English version 9781510708310 by Hiroaki Tanaka, Magdalena Jackowska

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:
• Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable
• Landing on mid-foot, instead of on the heel
• Choosing shoes with thin, flexible soles and no oversized heel
• Aiming for a pace of 180 steps per minute
• And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

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Ficha técnica

  • PODOLOGIA GENERAL Y BIOMECANICA + CD (2ª ED.)
  • J.L. MORENO DE LA FUENTE
  • Número de páginas: 448
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788445820070
  • Editorial: MASSON
  • Año de edición: 2009

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Overview

La publicación de la que será la 2ª edición de esta obra coincide con la aparición de los nuevos planes de estudio de Podología como consecuencia de la adaptación de dichos estudios al espacio europeo de las enseñanzas superiores. Las materias que se abordan en el mismo cubrirán uno de los bloques centrales de la diplomatura de Podología (Biomecánica y Podología General), el cual a partir del año 2009 tendrá asignado un total de 24 créditos ECTS. Para adaptarse a estos nuevos cambios, el autor introduce en esta segunda edición una serie de novedades encaminadas a adaptar el contenido del libro a los contenidos de este bloque de materias. El objetivo, por tanto, de esta obra es convertirse en el libro de texto de referencia en este bloque de materias. Esta segunda edición incluye el abordaje de nuevos temas relevantes en el ámbito podológico como son la historia clínica en podología, la ética y la deontología, la antropología de la salud y de la enfermedad y el pié a través de la historia. Además, otra de las novedades de la obra el autor incluirá, en cada uno de los capítulos, un cuestionario de autoevaluación que pretende convertirse en una herramienta para ayudar al alumno a valorar su propio aprendizaje. Otro de los elementos diferenciadores de esta obra respecto a la edición anterior es la inclusión de un CD en el que incorporará un extenso banco de imágenes destinado a facilitar al alumno la comprensión y el estudio del contenido.

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  • L’éveil de votre puissance intérieure
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  • Plate to Pixel: Digital Food Photography & Styling
  • Helene Dujardin
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  • Fire Sail
  • Piers Anthony
  • Page: 296
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  • ISBN: 9781504058759
  • Publisher: Open Road Integrated Media LLC

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Overview

The New York Times –bestselling series continues with this pun-tastic epic quest and far-flung fantasy adventure.
 
Lydell, a shy, naive man of twenty-one, and world-weary grandmother Grania could not be more different. But when their paths cross on the way to beseech the Good Magician to add some excitement to their extraordinarily dull lives, the one thing they have in common is about to get them more than they bargained for . . .
 
Lydell and Grania’s exceptional integrity makes them valuable to the Good Magician. He promises to fulfill their hearts’ desires on the condition they pilot a fireboat to its new proprietors, whoever—and wherever—they may be.
 
Along with an obnoxious bird and a robot dogfish as shipmates, they unfurl their sail of flame and cruise through the skies of Xanth, guided by cryptic clues. Picking up a crew of future children along the way, Lydell and Grania must plan a royal wedding, detonate an F-Bomb, evade illusion dragons, rescue Jack and Jill, find a princess for a werewolf prince, and face their greatest fears—all while remaining true to their compulsively honest selves.

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